Understanding and helping others

I received a text message from a friend of mine today that made me realize that we are role models for others with everything we do and say. In his message he thanked me for some of his weight loss tips and results. At first I had to think of what help he was referring to but then it hit me. He had taken the discussions we had to heart, where for me, it was just another discussion of healthy living.

Thought for today:  We can help others step outside of their daily habits/comfort zone by providing positive thoughts and hope.


2 thoughts on “Understanding and helping others

  1. Without a support system, we are all lost on this journey. It’s about the work we put in, true… but it’s also about learning: from others, from our bodies! We are all in different places on our journey. Keep sharing!

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