Spring brings new energy but don’t forget that……

As spring begins and the temperatures rise I always feel a renewed energy for my workout routines. I usually find it necessary to remind myself not to get too crazy when thinking I should double my workout time. It’s important to rember the the  priority ist for good health is Nutrition, Rest, and excercise in that order.

Thought for the day. Let’s make sure we Fred our body good fuel and get proper rest so that we can enjoy the full spring and summer

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