5 ideas to help deal with stress

Great rules to live by

My rants on training and life

Stress is so common now a days. We have more road rage than ever and people harming others and themselves. I believe that this is due to not having intelligent strategies to help deal with this killer. As you may know that we can eliminate some of our stress by using our heads, not over extending ourselves and resting more. On top of that here are a few thoughts that I use to keep me healthy and not to let stress ruin my gains in the gym.

1 Nutrition, eat to recover from training and stress.The stress of life and training can and will break our bodies down. We need to make sure that we are getting our proper nutrients and rest in order to recover from them. So eat lean proteins and whole foods (fruits and vegetables) and a whole food vitamin. Happy training and recovery friends!


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