I saw this quote on the locker room wall this weekend where I practice yoga. I found it to be so appropriate for how my session had gone. As a lifelong power lifter with little to no flexibility the ” just give up” thought crept into my head. I was able to refocus and channel positive thoughts and had an awesome finish. I read the sign one more time, as I left the locker room, and told myself it’s my call if I succeed or fail.
Thought for today: You have the final say over whether you continue on or quit