Don’t give up if you slipped this holiday weekend

I came back to work from the holiday weekend today and couldn’t believe how many people had talked about giving up their diet/program because of one bad weekend. It made me think that there are probably quite a few discouraged people out there today. My response to everyone feeling this way is that you can’t change yesterday and it’s okay to be human. Nothing worthwhile comes easy so we just need to keep moving forward one step at a time.  


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