There is only one rule for fitness and that is there are no rules. We live in a world of one size fits all and magic bullets. How many times do we see people doing one exercise or living on shakes and grapefruit? We are all different in our body and daily activities. I believe that the best way to reach your goal is to build an eating plan that works for you. The human body is very efficient if we fuel it with natural good food. It’s not about the final weight its about enjoying the journey. Take the time to appreciate each and every gain especially the small one’s. They are usually the hardest to achieve.