No more scale for me

That’s right I will say it again no more scale for me. I think this is the first week that I can remember not weighing myself. I have been at goal for quite some time and  have continued to rely on the scale for my level of success.I have made the lifestyle changes including exercise and healthy diet so why do I need a number to tell me that I’m doing well. The reality is I don’t need one. So today I say goodbye scale. 

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18 thoughts on “No more scale for me

  1. Good for you! That’s where I struggle. I have a lot of weight to lose, and I want to get on the scale every day and see changes, but in reality I think it hurts more than it helps. I have to tell myself no, and just to let the hard work and effort do it’s thing.

  2. I’ve given up on the scale as well. I’m losing inches and not weight so it just creates unneeded frustration and false feelings of failure.

  3. Excellent!! Good for you. However, I find that without that *&^% scale, I tend to creep upwards. The difference I think, you mentioned, is that you’ve REALLY made the lifestyle changes. That’s my goal too!

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