Did you know that you have to walk the length of a football field to burn the calories from just one M&M ? It’s not that I am starting a campaign against M&M’s ( since they are one of my favorites ) but it does put things in perspective. I try and remember this if I am going to splurge on some empty calories. It’s not that I wont allow myself a treat. It just keeps me from fooling myself, that I can burn off that many calories in the gym at one time. What strategy do you use before a big caloric splurge?