I know today is going to be a good day because. ….

I know today is going to be a good day because I choose to live my life that way. I wake up every morning feeling truly blessed and grateful for everything in my life. I choose to focus on the positive in my life and truly believe that the day will bring opportunity to help others and grow a little more spiritually. I refuse to entertain negative thoughts from others. It doesn’t  bother me when people say that I’m too positive or they look to see if my energy slips. All I know is that my day evolves the way I set my intentions. How do you choose to start your day and stay positive?

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Why is it that the less we try to control our life the more….

Why is it that the less we try to control our life the more balanced it becomes. I have accepted that I have very little control over what happens around me. What I do have control of is the positive intentions that I set every morning. My belief is that positive energy is attracted to positive thoughts. I don’t waste any time on the negative and focus all of my thoughts towards an amazing journey through my life. You can’t worry about things that you don’t allow into your mind. What mindset do you choose in the morning?

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We attract the energy we receive from our intentions

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I started my Monday off with such………

I started my Monday off with such positive energy and it’s been bubbling all day. It is so amazing to me  that if you feed the positive vibration it will attract even more positive energy. I know that there are naysayers who will say that all good things must come to an end. But I refuse to subscribe to that theory. So my question for today would be ” is it  wrong for me to ignore the negative and only allow  positive energy to fill my body”?

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New hand position for military presses

I am excited about this new “open hand” military press that I used today. I could definitely feel a different part of my shoulders being worked when performing this exercise. It feels good to mix up my routine.

New hand position for military presses

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What beautiful weather for an off day from the gym

I just stepped outside to get some fresh air and couldn’t believe how beautiful it was outside. As I was taking in the fresh air I remembered that this is a rest day from the gym/yoga. I am feeling so connected and strong that I know this positive energy will carry over to tomorrows workout. It’s going to be so nice to hit my workout with this feeling. I know it will be a great one !

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